Due to popular demand, this course is being repeated but this time it is suitable for beginners. Prepare to leave this workshop with a different perspective on how to improve your core!
Your core is really everything that your arms and legs attach to from your pelvic floor to the chest. Full participation of the core depends on movements and mobilities in the hands, arms, legs, pelvis, spine and ribs and core strength depends on how much we move and load those parts throughout the day. In this workshop we will focus on all of this! We will also practice some natural movements that load the core in a dynamic way such as crawling, walking and carrying and at least some of this we will take outside on a walk.