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"Get to the Core" Thursday Weekly Class 7.00 PM to 8.15 PM

  • Oak Tree Gallery, Acorn Art East King Street Helensburgh (map)

The focus of this class is how to improve core strength & function through learning how to move and use your whole body in a different way.

In these classes you will

Learn: how the core is integrated into whole-body movement

Experience: how your body alignment affects your core strength

Exercise: your upper and lower body to encourage the core muscles to join in as you move throughout your day

Target: your core with some specific movements that sustainably improve core strength

Please note: this class does require that you can get down to the floor and up again with ease. If you have any concerns please email me for advice.

Earlier Event: October 24
Thursday Weekly Class, 9.30 am to 10.45 am