A strap is the only essential prop required for my personal travel-recovery sequence

many who say it and hear it would have a tough time defining it.

the connection between our toe mobility and low back, hip and pelvic floor function

For 2023 I am focussing on a single move: the pull-up.

Rib rotations are key for efficient breathing and movement.

Core stability - in water and on land - is related to shoulder range of motion.

When working with anyone, I take a look at how they stand

a wider perspective on pelvic floor muscle training