In-Person and Virtual Workshops
I teach regular workshops from shorter four hour events to whole weekends.
These are opportunities to go more deeply into learning and moving for particular body issues or movement goals with a like-minded group.
These workshops are specifically designed to help you make change in your body as well as being enjoyable and supportive movement experiences.
In these deeper dives into movement, I provide the context around issues you might be experiencing, a path to making change and, of course, a sequence of exercises to help. You will learn the ‘why’ not just the ‘how’ for each movement and also how to adapt any exercise to suit your body and your starting point.
MOVE YOUR DNA
The exercises in the book are chosen to restore movement to underused parts of the body to make movement both more comfortable and beneficial for the whole body.
During the weekend you will learn how to assess how you currently move and the importance of exercise alignment or form to get the most out of each exercise for your body.
We also spend time translating the smaller exercises to bigger natural movements like walking and squatting as well as discussing lifestyle changes and habits that can bring more movement into your life.
The weekends are suitable for those brand new to a movement practice as well as fitness enthusiasts and movement professionals wanting to understand movement in a more nuanced way.
As well as teaching my own workshops I am also the UK teacher for Nutritious Movement®’s, Move Your DNA Weekends.
Move Your DNA Weekends are two-day workshops designed to provide live, instructive experience of the 40 exercises in the book Move Your DNA by Katy Bowman.
Next weekends will be in Canterbury in April 2024 and Scotland in May 2024