I am a Nutritious Movement® certified restorative exercise specialist (RES) and biologist.
I have always enjoyed movement and exercise. I was a competitive swimmer for many years, a keen runner and long-term yoga practitioner. As a biologist I thought I had a good understanding of what I needed to do to keep healthy and saw myself as strong and fit. However, aches and pains crept in and in my early 30's I was diagnosed with osteopenia in my lumbar spine. I also suffered some pelvic floor dysfunction after the birth of my first son. I started to do some research on both issues and I discovered the work of biomechanist Katy Bowman, director of Nutritious Movement®. Katy's scientific approach to human movement made so much sense and revolutionized my approach to health. I certified with Katy Bowman in 2013 and continue to learn with her and other leaders in the fields of yoga, alignment and movement. I can safely say I have a more functional body now than I did ten years ago.
My original training was in marine molecular biology and I was a research biologist for many years. I still love exploring rocky shore coasts for interesting critters, but I now use my training in cell science to understand and communicate what science tells us about human movement and health.
I love teaching movement and science and my hope is that my teaching inspires people to move more and in a way that supports living well and doing what they love.
When I am not working, the thing I love most is hiking the glorious hills or exploring the coasts of West Scotland.
I run regular 3-hour or whole-day workshops on specific themes in Helensburgh, Scotland. Popular topics are Hips & Pelvis, Neck & Shoulder and The Squat workshop. Some are suitable for beginners and some require prior attendance at a weekly class, a private session or a foundational workshop.
Move More UK Workshops
My colleague Tanya Gribble and I have set up an organization “Move More UK” to be a hub of information and community for all those interested in getting Britain moving. In addition we will be providing educational workshops combining movement, science and life coaching, primarily designed for movement professionals and those interested in a deeper understanding.
Move Your DNA (MYDNA) Workshops
Several times a year, I teach a two-day “Move Your DNA” weekend workshop. I am one of 35 teachers world-wide selected by Nutritious Movement® to teach these weekends.
The weekends are based on the book “Move Your DNA” by Katy Bowman and are designed to give students hands-on instruction for the exercises in the book as well as guidelines on transitioning to a more movement filled life.
They are fun, informative and a great way to immerse yourself in learning about natural movement and they are open to everyone – new and experienced movers alike.
I teach these workshops in Scotland and the South of England and there is also the opportunity to bring a Move Your DNA workshop to your own studio.
Private Restorative Exercise Classes
I teach one-to-one sessions at my home studio in Shandon, Helensburgh. Private sessions are ideal
for those new to Restorative Exercise who want a good foundation before joining an existing class
for those who have something specific they want to address
for those uncomfortable in group settings.
£55 for 90 minutes (required for the first session)
£40 for 60 minutes
£200 for a block of 5 sessions (90 minutes first session and four subsequent 60 minutes sessions)
Weekly Group Restorative Exercise Classes
I teach two weekly group-classes in the Rhu/Helensburgh area:
Wednesday 6.45pm to 7.45pm Rhu Community Hall
Thursday 9.30am to 10.45 am Oak Tree Gallery, Acorn Art, Helensburgh
All classes are run in term blocks to ensure that classes are progressive and there is a continuity to the material presented.
Over the course of a block we go from head to toe with a different focus each week. The aim is to develop more balanced use of the body so that you can improve overall strength and capability. Anyone new to these classes must attend a foundational private or small group session before the start of the new term.
Class are all sold in blocks of 6-11 weeks
Restorative Exercise and Nutritious Movement™
My teacher Katy Bowman is a biomechanist and director of Nutritious Movement™. Her foundational message is that we are all under-nourished in terms of movement.
Although many of us would love to move more than we do, we are unable to because exercising may be painful and actually damaging to parts of us; hiking may be good for our lungs but painful for our knees, running great for the heart but damaging to the pelvic floor. Alternately maybe we do a lot of exercise but only in very repetitive ways so we are not getting the benefit of moving all parts of us, or perhaps we simply can't figure out how to fit more movement into our busy lives. This is where Restorative Exercise comes in. Developed by Katy Bowman, Restorative Exercise includes: a set of objective measures to enable us to assess how we move; exercises to improve how we move; and habit modification to bring more movement into our lives.
is accessible to everyone but very effective
is based on an understanding of body alignment
teaches how to measure our ability to move and stabilize joints in the body
has a large suite of exercises designed to isolate and specifically target areas with low mobility or strength
has great power to bring about change through a combination of increasing body awareness and highly specific exercises
includes tips for improving how your move throughout your day and how to bring more movement into your daily life
Includes progressive exercises and skill breakdown for natural human movements like walking, squatting, crawling, carrying and hanging
I would love to hear from you whether you are interested in private sessions, group classes, movement/science workshops or just want to understand more about Restorative Exercise.
You can contact me by filling in the form opposite
giving me a call on 07843 993 763
by email at firstname.lastname@example.org
or via facebook by following the link at the bottom of the page.
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