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Warrior III is an amazing pose for strength and mobility of the legs, hips, shoulder and back all at the same time. However it is also a really challenging pose and our weaknesses—often literally—throw us off balance.
Join me in this workshop to unpack the movement skills needed for Warrior 3. We will work through joint-by-joint mobility and strength exercises as well as explore props and variations of the pose that will help you develop strength and skill.
A lot of the magic in Warrior III comes from developing the control and strength to get into and out of the pose smoothly and we will spend time practising transitions.