No Half Measures: October

If I had to pick a favourite pose, Half Moon would be it! Reaching all four limbs out from the centre can feel liberating, fulfilling and expansive but, on the other hand it can also feel like a giant struggle. 

In this workshop we will explore the motions and strengths required of your shoulders, feet, hips and core. We will work through variations of the pose to help you find the best version for your body and we will explore various props, not to make the pose ‘easier’ but to enable you to find the work and the benefits of the pose without the struggle.