AdobeStock_457766388.jpeg
AdobeStock_457766388.jpeg

Pelvic Floor Advent

£84.00

A Nourishing Pause in a Busy Month

Cut through the holiday mayhem with 15 minutes of calm, curiosity, and strength each day. A gift to your whole body — and especially your pelvic floor

A Nourishing Pause in a Busy Month

Cut through the holiday mayhem with 15 minutes of calm, curiosity, and strength each day. A gift to your whole body — and especially your pelvic floor

What’s Included

✨ 24 Pre-Recorded Daily Classes

  • 15–20 minutes

  • One class released each day from 1–24 December

  • Practical, supportive, whole-body movement from shoulders to soles

✨ Two Live Q&A Sessions

  • 45 minutes each

  • Ask questions, explore concepts, and get support

  • Recordings available afterwards

✨ Printable Support Materials

  • Handouts and visuals that make the ideas easy to follow and revisit

✨ Extended Access

  • All content available through June 2026

Watch, repeat, and return to the classes anytime